Research Articles
How Resistant Starch Could Revolutionize Metabolic Health: Science Reveals Surprising Benefits
Discover how resistant starch impacts metabolic syndrome through scientific research, including health benefits, mechanisms, and practical applications.
How Nutrimetabolomics is Revolutionizing Your Relationship with Food
Discover how nutrimetabolomics is transforming nutrition by analyzing molecular responses to food, enabling personalized dietary recommendations.
The Green Mind: How Plant-Based Diets Reshape Your Body and Brain
Explore the science behind how plant-based diets affect weight management, brain function, gut health, and mental well-being through evidence-based research.
You Are What They Eat: How Diet Reshapes Your Gut Microbiome
Discover how your dietary choices reshape your gut microbiome and influence your health through scientific evidence and interactive visualizations.
The Flavonoid Journey: From Plate to Protection
Discover how colorful fruits and vegetables work their magic inside your body through the fascinating journey of flavonoids.
The Gut Garden: How Your Diet Can Reshape Your Microbes and Fight Diabetes
Discover how nutrition modifications can reshape your gut microbiota to combat type 2 diabetes through scientific evidence and dietary strategies.
The Gut Immune Connection: How Fats and Friendly Bacteria Shape Healthy Aging
Explore how high-fat diets, prebiotics, and probiotics affect gut microbiota and immune function in elderly populations through scientific research and data visualization.
Cracking the Gut Code: How Your Food Talks to Your Microbes
Discover how dietary patterns interact with your gut microbiome and how data integration is revolutionizing personalized nutrition.
The Gut-Mouth Connection: How Your Diet Changes Your Oral Health and Performance
Discover how low-carbohydrate, high-fat diets transform your oral microbiome while preserving its ability to process nitrates from vegetables like beetroot.
You Are What You Eat: How Diet Shapes Your Risk of Colorectal Cancer
Explore the fascinating connection between dietary choices and colorectal cancer risk, including protective foods, harmful components, and the science behind prevention.